| Forum » Doubts and questions » CF Training advice | Date | |
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Someone please help with training schedule to improve my junior CFs speed or is something wrong with my CF? Because i use the training effect table. | 01/09/2013 18:33 |
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Speed is hard to train for CFs. I do the following for my junior forwards (RF, LF, CF): 2x attacking headers 2x crossing the ball 2x beating markers 2x sprint I find it gives a good balanced training of passing, shots, dribbling, speed, strength and technique. |
01/09/2013 18:41 |
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@sabrefan62 said: Speed is hard to train for CFs. I do the following for my junior forwards (RF, LF, CF): 2x attacking headers 2x crossing the ball 2x beating markers 2x sprint I find it gives a good balanced training of passing, shots, dribbling, speed, strength and technique. accordingly, or optionaly arranged as that? |
01/09/2013 18:44 |
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I do those 8 trainings, and only those 8 trainings, for my juniors. You can do them in what ever order you wish. | 01/09/2013 18:49 |
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Ok i'll adjust that...Thanks | 01/09/2013 18:53 |
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What about short on goals? | 01/09/2013 18:58 |
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brighteejay said: What about short on goals? only use once every 2 weeks or so as it just seems to train leadership and not much else |
01/09/2013 22:42 |
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Thanks very much | 01/09/2013 22:49 |
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wiveliscombe afc said: brighteejay said: What about short on goals? only use once every 2 weeks or so as it just seems to train leadership and not much else That's penalty shots, not shots on goal. Shots on goal doesn't train technique very well. Technique is very important for forwards. |
01/09/2013 23:16 |
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my bad  |
01/09/2013 23:19 |
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